Biotin-rich foods that promote hair growth
Eggs
are a
major source of biotin, especially the yolk, which supports hair health
Almonds
are packed with biotin, almonds are great for both hair growth and scalp nourishment
Sweet Potatoes
are
Rich in biotin, they also provide beta-carotene, beneficial for hair.
Spinach
leafy green contains biotin along with iron and vitamins, essential for hair strength
Salmon
is a
biotin-rich fish that also provides omega-3 fatty acids for scalp health
Sunflower Seeds
are
loaded with biotin, these seeds help boost hair growth and shine
Avocados
are
high in biotin and healthy fats, promoting strong, healthy hair
Mushrooms
contain a good amount of biotin, helping to support hair growth
Peanuts
are
rich in biotin and protein, It enhances hair health and reduce hair loss
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